Nutrition / Training Programs

Personalised/Tailor Made eating and training programs, designed to meet the individual needs of, and best complement our clients’ time in our studio or day-to-day to routines of online clients that aren’t able to train with us.
This is the heart and soul of our client’s transformative journeys.

Supplementation

For that little bit extra where a good diet is lacking or training programs are little rigorous or over committed. Supplementation is key to a holistic diet and training program and to aid in the rigors of day-to-day life.
We offer everything from A-Z, Alkaline to Zinc and in between.

Weight Loss Treatments

Natural, effective weight loss programs, like Ceccarelli site specific fat loss treatments are fast becoming a popular form of beating the bulge when combined with our eating and training programs.
This is a fast track to meeting personal weight loss goals. For the fast-paced “executive” lifestyle in mind.

Assisted EMS Training

Where functional training falls short, EMS begins to shine. When clients have pushed themselves to their limit and reached their personal threshold, EMS training engages white muscle fibres and shows clients that there are levels of training heretofore not experienced by them. Guaranteed to test even the most seasoned athlete in our studio.

One On One Training

Dedication to and training of individuals needing a little extra motivation or simply wanting a more advanced training session that’s a little more demanding and engaging than what we would generally offer. For clients just starting out, or exercise ‘veterans’ wanting to maximise their time in studio

Mi Movement Online Store

The central hub of Mi Movement, our online store offers leading brands in their field with regards to training apparel, nutritional meal plans and snacks, lifestyle clothing, exercise and EMS devices and so much more. An ever evolving brain child of ours, our online store will change to best accommodate a niche market of high end clientele.

TESTIMONIALS

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    “My wife and I joined MIM in January 2019. Each one of us for our own reasons. I was over weight and surely not strong enough to run for 6 days with a 12kg back pack. I was running fit but needed strength training. Dean compiled an eating plan for me. I trained twice a week with him and it was very tough the first couple of weeks. My body was sore and my muscles were really stiff. Dean knew he had to start slow and build up as I got fitter and stronger. Always supporting and encouraging me to do my best. The eating worked well. I ate 5 times a day. It was more than enough food per meal - I never felt I was on a diet. Thank you Dean and Crystal for assisting me in preparing for the race. You made a huge difference in my life. “

    Wynand Moller
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    “When I started this journey about 3 months ago, I never imagined that I would see such amazing results! Dean, you’re a toughie, and I would never be able to do it without you pushing me just a little more every time, and not allowing me to give up! Thank you for the encouragement on the tough days, and the support right through the process. Dean and Crystal, you guys make a mean team! “

    Charlene du Plessis

JOIN THE MOVEMENT

MI MOVEMENT

Try our program with no monthly commitment

GYM HOURS

Monday: 5am - 8pm
Tuesday: 5am - 8pm
Wednesday: 5am - 8pm
Thursday: 5am - 8pm
Friday: 5am - 8pm
Saturday: Closed
Sunday: Closed

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Get in Touch

Unit 1, Marigold Way,
Office Block: 707 Boulevard,
Vredekloof Brackenfell 7560

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