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CONTACT US TO START YOUR JOURNEY

Try our program with no monthly commitment

IGNITION PACKAGE

Functional cross training

Incorporating electro muscle stimulation (EMS) technology

from

R 330/session

SPECIAL

JOIN OUR MOVEMENT. JOIN OUR FAMILY.

No Joining Fee

Simply put, Mi Movement is a results-driven, health and lifestyle gym, that uses a combination of traditional exercises and training methodology, combined with state-of-the-art EMS technology to maximise every session.

WHAT WE OFFER

  • High octane training sessions.
  • Results based, tailor made nutrition and exercise programs.
  • Enthusiastic, high energy coaches with a combined experience in the health and fitness industry of 30 years.
  • Coaching and training for the individual rather than a ‘one size fits all’ approach.
  • Fitness celebrity husband and wife trainers that have turned their passion for health and fitness into a brand that exemplifies excellence and guarantees results.
  • Science based supplementation to optimise results.
  • Online store with tried and tested products endorsed and used by our trainers.
  • State of the art fat/weight loss treatments.

TRANSFORMATIONS

Before After
Before After
Before After
Before After
Before After
Before After
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    “In Oct. 2018, when my baby turned 2, I decided to take my life back after pouring all of me into motherhood. I was exhausted and had let myself go. I originally only signed up for the 6 week transformation package but this has grown into 8 mnths of weekly gym sessions with Dean. He is very professional, punctual and knows his stuff! He has also helped me with the perfect eating plan. I have lost 11 kgs and 11% body fat in 6 mnths and kept the weight off. MiMovement really cares about each and every client and definitely goes the xtra mile. Thanks to MiMovement my whole life has changed! I haven’t been sick in 8 mnths, I’m never too tired to do something, I feel on top of the world every day and my relationship with my husband has never been better. If you are willing to do the work and take on the journey, I highly recommend MiMovement.”

    Marna Phillipson
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    “Dean & Crystal – firstly I want to say thank you!! Thank you for the support and the amazing results I have achieved in only 3 months!! Secondly, to those of you considering the start of a better and healthier you – you will not be disappointed (if you are committed of course)! I have lost 10kg and just under 25% body fat since 7 Jan 2019 and I feel amazing!! Here’s to 2019 being the year of getting back into shape!! 🥂”

    Ella Rowan

JOIN THE MOVEMENT

MI MOVEMENT

GYM HOURS

Monday: 5am - 8pm
Tuesday: 5am - 8pm
Wednesday: 5am - 8pm
Thursday: 5am - 8pm
Friday: 5am - 8pm
Saturday: Closed
Sunday: Closed

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Get in Touch

Unit 1, Marigold Way,
Office Block: 707 Boulevard,
Vredekloof Brackenfell 7560

45.8k
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26.8k
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